fithealthyfuture
yogipeach:

Howdy! OMG! one day more and this great month it’s over :(…
#enjulyyourpractice Day 30. Gate Pose
How to: Start on your knees, keep your hips and bottom up off your legs, extend your right leg directly out to the side and point your toes to the right and your kneecap towards the ceiling, try to touch the bottom of your right foot all the way to the floor while keeping your leg straight, keeping your upper body straight and long,  left arm up and extend it upwards towards the ceiling and your head it’s looking at the ceiling, hold for 5 breaths.
*I am not certificate yoga teacher, tips based on my own experience.
Namaste!

yogipeach:

Howdy! OMG! one day more and this great month it’s over :(…

#enjulyyourpractice Day 30. Gate Pose

How to: Start on your knees, keep your hips and bottom up off your legs, extend your right leg directly out to the side and point your toes to the right and your kneecap towards the ceiling, try to touch the bottom of your right foot all the way to the floor while keeping your leg straight, keeping your upper body straight and long,  left arm up and extend it upwards towards the ceiling and your head it’s looking at the ceiling, hold for 5 breaths.

*I am not certificate yoga teacher, tips based on my own experience.

Namaste!